Weigh In record (no journal entry) for 11 March 2014
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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615 kcal
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Fat: 22.88g | Prot: 34.75g | Carb: 69.25g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Archer Farms Vanilla Caramel Low-Fat Latte. Lunch: Bertolli Chicken Portabella Ravioli. more...
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losing 3.5 lb a week
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d0chollywd's weight history
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