Denniscalories's Journal, 11 March 2014

176.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 34.30g | Prot: 99.98g | Carb: 150.17g.   Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Starbucks Pike's Place Roast (Venti), Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter. Lunch: Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter. Dinner: Cooked Brussels Sprouts, Grilled Zucchini, Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Trader Joe's Greek Style Nonfat Yogurt - Honey. more...

1951 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...