bambambam1967's Journal, 11 March 2014

144.2 lb Lost so far: 5.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 61.18g | Prot: 105.72g | Carb: 149.38g.   Breakfast: Butter (Salted), Weight Watchers 100% Whole Wheat Bread, Poached Egg, Blueberries, Strawberries, Astro Original 0% Plain Yogurt, Dole Bananas, Raspberries, Blackberries. Lunch: Cheese Spread, Green Peas, Uncle Ben's Ready Rice - Butter and Garlic, Campbell's Cream of Mushroom Soup, Skinless Chicken Breast, Beatrice Skim Milk. Dinner: Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Baby Carrots, Hashed Brown Potatoes, Cheese Spread, Cooked Asparagus (from Fresh), Milk (Nonfat), Pork Chops (Top Loin, Boneless). more...

2564 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Desk Work - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Housework - 4 hours. more...