Weigh In record (no journal entry) for 20 March 2021
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215.0 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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2670 kcal
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Fat: 107.06g | Prot: 126.58g | Carb: 127.84g.
Lunch: Uovo, Aia Hamburger di Tacchino, Olio Extra Vergine di Oliva, Lidl Avocado. Dinner: Pane Comune, Lonza di Maiale (Filetto), Roadhouse BBQ Ribs. Snacks/Other: Ceres Birra. more...
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losing 2.1 lb a week
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