Weigh In record (no journal entry) for 20 March 2021
|
195.3 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2021:
|
3876 kcal
|
Fat: 108.32g | Prot: 155.47g | Carb: 559.59g.
Breakfast: Leco Leite Desnatado, Café com Açúcar, Qualy Margarina Cremosa, Pão Francês, Pão de Queijo, Moreninha Cocada Caseira Cremosa. Lunch: Antarctica Guaraná, Ovo Frito, Hemmer Ketchup Tradicional, Kisabor Molho Billy & Jack, Sadia Mussarela, Bacon (Curado, Frito, Cozido), Hambúrguer Caseiro, Hambúrguer Caseiro, Che Delizia! Padaria Artesanal Pão de Hambúrguer. Dinner: Arroz Doce, Che Delizia! Padaria Artesanal Pão de Hambúrguer, Hambúrguer Caseiro, Hambúrguer Caseiro, Bacon (Curado, Frito, Cozido), Sadia Mussarela, Kisabor Molho Billy & Jack, Quero Ketchup Tradicional, Antarctica Guaraná (Copo). Snacks/Other: Arroz Doce, Café com Açúcar. more...
|
|
3412 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 9 hours and 10 minutes, Google Fit - 4 hours and 20 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|