Weigh In record (no journal entry) for 11 March 2014
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181.2 lb
Lost so far: 4.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1910 kcal
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Fat: 62.40g | Prot: 51.18g | Carb: 246.97g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Whiskey Sour (Prepared), Vegetable Soup (Home Recipe), Fried Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Butter or Sugar Cookie with Fruit and/or Nuts, Apples , Lemon Juice . more...
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losing 19.6 lb a week
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