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DAILY RATING: 6
Feel good but tired. Not getting enough rest. Averaging 6 or less hours past couple of nights.
Weight is plateuing still despite initial surge of loss. BUT despite the error variables of the scale bio-resitance unit, I am getting a slight but consistent trend showing in fat% decreasing and Muscle% increase. Cannot tell in this short of a time if this is accurate. Need longer data trend to determine accuracy of variable through this unit. But I am not discouraged, even if I am looking very forward to my cheat day! :)
Diet Calendar Entries for 25 January 2011:
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1939 kcal
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Fat: 102.24g | Prot: 173.56g | Carb: 80.34g.
Breakfast: elite protein, Carlson cod liver oil, water, vanilla extract, cinnamon, coffee, egg. Lunch: water, Balsamic Vinaigrette Dressing, cherry tomatoes, white cheddar cheese, egg fried, roast pork, rotisserie chicken, red onion, mixed salad greens. Dinner: boneless skinless chicken breast, great value black beans, white onion, yellow pepper, carlson cod liver oil, water. Snacks/Other: water, planters roasted almonds. more...
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3745 kcal
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Activities & Exercise:
Sitting: Cold Exposure (sitting x 1.6%) - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Desk Work - 7 hours and 15 minutes, Driving - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Housework - 2 hours. more...
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