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Worked hard for the .5 kilo this week. A few 2 hour walks arounfd Lysterfield Lake. No bread or pasta at all this week. Had a few of those little rice cups with some chicken sticks. 2 Aldi chicken sticks and a mini cup of rice is a meal. Used to be at least double that anx more. No takeaway. I think I'll shout myself some KFC when I hit 115kgs.
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259.0 lb
Lost so far: 11.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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