AverageDude's Journal, 19 March 2021

Snack Time Vanilla greek yogurt, blueberries & 1 Strawberry.. Totals: 196 Cal, 20 Protein, 24 Carbs, .41 fat

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1825 kcal

Fat: 54.88g | Prot: 180.54g | Carb: 141.30g.   Breakfast: Quest Chocolate Protein Shake, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Albertsons Canned Black Beans, Member's Mark Atlantic Salmon. Dinner: Olive Garden Breadsticks, Olive Garden Minestrone Soup, Olive Garden Herb-Grilled Salmon (Dinner). Snacks/Other: Quest Vanilla Protein Shake, Strawberries , Driscoll's Blueberries, Kirkland Signature Greek Yogurt. more...