Weigh In record (no journal entry) for 10 March 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1732 kcal
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Fat: 44.95g | Prot: 146.21g | Carb: 182.33g.
Breakfast: Darigold Fat Free Half & Half, papetti foods quick eggs Egg Beaters -, Darigold Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee, Coffee, Splenda No Calorie Sweetener Packets, Egg. Lunch: al cohen twist roll, Trader Joe's Lite Cheddar Cheese Slices, Fresh Express Organic Hearts of Romaine, Deli Turkey or Chicken Breast Meat. Dinner: Trader Joe's Snow Peas, Trader Joe's Organic Ketchup, Trader Joe's Handsome Cut Potato Fries, Market Pantry Provolone Deli Cheese Slices, al cohen twist roll, Trader Joe's Turkey Burgers. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bars, Syntrax Nectar Lemon Tea Whey Protein Isolate, Syntrax Nectar Lemon Tea Whey Protein Isolate. more...
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2916 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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