Weigh In record (no journal entry) for 22 January 2013
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319.0 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1778 kcal
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Fat: 62.71g | Prot: 207.78g | Carb: 102.57g.
Breakfast: Light Chocolate Creme Powder. Lunch: Fuji Apples, Lowfat Plain Greek Yogurt, Light Swiss Original Cheese Wedges, Smoked Turkey Breast, 2% Lowfat Cottage Cheese. Dinner: Sweet Caramelized Onion Chicken Burger, Egg Substitute , Gouda Cheese , Smoked Turkey Breast, Garlic & Herbs Creme De Brie. Snacks/Other: Milk (Nonfat), Light Chocolate Creme Powder, French Vanilla Premium Ice Cream, Lowfat Plain Greek Yogurt. more...
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gaining 2.2 lb a week
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