Weigh In record (no journal entry) for 10 September 2012
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323.0 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1881 kcal
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Fat: 61.61g | Prot: 156.82g | Carb: 156.06g.
Breakfast: Lowfat Bran Muffin with Fruit. Lunch: Nonfat Plain Greek Yogurt, Peaches , Deli Select Club Sandwich - Oven Roasted Turkey Breast. Dinner: Blue Cheese , Croutons Homestyle Seasoned Herb, Green Leaf Lettuce , Light Raspberry & Walnut Dressing, Ultra Thin Mild Cheddar, Smoked Chicken Breast. Snacks/Other: Bud Light Lime-A-Rita, Chocolate Chip Cookie, Smart Pop! Butter Popcorn. more...
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4053 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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