Weigh In record (no journal entry) for 30 October 2012
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304.0 lb
Lost so far: 9.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1753 kcal
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Fat: 85.91g | Prot: 102.06g | Carb: 159.02g.
Breakfast: #13 Gourmet Veggie Club (No Mayo), Banana Nut Muffin. Lunch: Sweet Cucumber Pickle, 2X Protein Greek Yogurt - Blueberry, Deli Thin Sliced Honey Turkey Breast, Fuji Apples. Dinner: Toasted Whole Wheat Bread, Croutons Homestyle Seasoned Herb, Green Leaf Lettuce , Parmesan Cheese (Shredded) , Light Caesar Dressing, Sweet Caramelized Onion Chicken Burger. Snacks/Other: Dried Pumpkin and Squash Seed Kernels. more...
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3815 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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