Weigh In record (no journal entry) for 06 November 2012
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302.7 lb
Lost so far: 10.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1683 kcal
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Fat: 60.17g | Prot: 141.27g | Carb: 157.81g.
Breakfast: 100% Whey Protein - Chocolate. Lunch: 2% Lowfat Cottage Cheese, Chocolate Chip Cookie Dough, Carving Board Oven Roasted Turkey Breast, Nonfat Plain Greek Yogurt. Dinner: Cheese Pizza, Mango Peach Salsa, Organic Tortilla Chips, Fromage Blanc, Carving Board Oven Roasted Turkey Breast, Green Leaf Lettuce , Parmesan Cheese (Shredded) , Croutons Homestyle Seasoned Herb, Light Caesar Dressing. more...
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3900 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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