Weigh In record (no journal entry) for 20 November 2012
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300.5 lb
Lost so far: 13.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1695 kcal
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Fat: 103.08g | Prot: 92.30g | Carb: 100.06g.
Breakfast: Milk (Nonfat) , Soy Protein Shake - Chocolate. Lunch: Sliced Oven-Roasted Turkey Breast, 2% Lowfat Cottage Cheese. Dinner: Mini Raspberry Jelly Donuts, Polenta, Light Caesar Dressing, Croutons Homestyle Seasoned Herb, Parmesan Cheese (Shredded) , Green Leaf Lettuce , Pork Belly. more...
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losing 3.5 lb a week
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