Weigh In record (no journal entry) for 19 August 2013
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345.9 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1613 kcal
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Fat: 57.13g | Prot: 109.42g | Carb: 168.22g.
Breakfast: Milk (Nonfat), Red Raspberries, Chobani Nonfat Peach Greek Yogurt. Lunch: Parmesan Cheese (Grated) , Kroger Croutons Homestyle Seasoned Herb, Cardini's Light Caesar Dressing, Green Leaf Lettuce, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Turkey Hill Vanilla Bean Premium Ice Cream, Garden of Eatin' Baked Yellow Tortilla Chips, Barbecued Pork Spareribs with Sauce, Oranges, Spinach, Corn On The Cob with Butter. more...
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gaining 1.7 lb a week
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