Weigh In record (no journal entry) for 10 March 2014
|
173.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2014:
|
474 kcal
|
Fat: 17.78g | Prot: 18.60g | Carb: 65.06g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Peanut Butter, Bananas . Lunch: Ready Pac Bistro Cranberry Walnut Salad. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mpelletier1's weight history
|