mpelletier1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 13th: 576 * 48%
fat: 8.94g
|
protein: 25.35g
|
carbs: 98.88g
- -
March 2015
Fri 13th: 1133 * 94%
fat: 35.67g
|
protein: 33.99g
|
carbs: 178.21g
- -
Thu 12th: 1202 * 100%
fat: 57.69g
|
protein: 55.28g
|
carbs: 130.32g
- -
Wed 11th: 1141 * 95%
fat: 26.92g
|
protein: 44.31g
|
carbs: 183.68g
- -
Tue 10th: 1179 * 98%
fat: 49.05g
|
protein: 48.82g
|
carbs: 148.39g
- -
Mon 9th: 1214 * 101%
fat: 41.71g
|
protein: 37.01g
|
carbs: 183.49g
2589*  1375
February 2015
Mon 16th: 172 * 14%
fat: 3.38g
|
protein: 6.75g
|
carbs: 32.25g
- -
January 2015
Mon 26th: 470 * 39%
fat: 14.00g
|
protein: 24.00g
|
carbs: 62.00g
- -
December 2014
Mon 22nd: 1149 * 96%
fat: 48.25g
|
protein: 59.46g
|
carbs: 118.38g
- -
Fri 19th: 1140 * 95%
fat: 51.02g
|
protein: 87.56g
|
carbs: 82.02g
- -
Thu 18th: 1094 * 91%
fat: 23.54g
|
protein: 104.80g
|
carbs: 119.57g
2925*  1831
Wed 17th: 1091 * 91%
fat: 30.23g
|
protein: 106.75g
|
carbs: 97.91g
2941*  1850
Tue 16th: 1176 * 98%
fat: 40.58g
|
protein: 101.83g
|
carbs: 102.96g
2919*  1743
November 2014
Fri 7th: 553 * 33%
fat: 15.10g
|
protein: 31.56g
|
carbs: 75.51g
- -
Thu 6th: 1442 * 85%
fat: 56.19g
|
protein: 60.10g
|
carbs: 186.52g
2401*  959
Tue 4th: 1674 * 98%
fat: 70.92g
|
protein: 68.42g
|
carbs: 157.98g
- -
Mon 3rd: 1655 * 97%
fat: 45.69g
|
protein: 68.02g
|
carbs: 192.84g
2316*  661
October 2014
Fri 24th: 809 * 48%
fat: 28.50g
|
protein: 61.00g
|
carbs: 76.00g
- -
Thu 23rd: 1652 * 97%
fat: 74.76g
|
protein: 58.61g
|
carbs: 200.57g
2370*  718
Wed 22nd: 1702 * 100%
fat: 70.23g
|
protein: 82.46g
|
carbs: 198.57g
2411*  709

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