Weigh In record (no journal entry) for 10 March 2014
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214.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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843 kcal
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Fat: 25.51g | Prot: 31.59g | Carb: 123.81g.
Breakfast: Coconut Oil, Dried Coconut (Flaked, Sweetened), Wegmans Frozen Mixed Berries, Honey, Bob's Red Mill Steel Cut Oatmeal. Lunch: Wegmans Extra Large Eggs, Trader Joe's Melange a Trois (Frozen Peppers), Parmesan Cheese (Shredded), Red Potatoes (Flesh and Skin). Snacks/Other: Honey. more...
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gaining 14.0 lb a week
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