vincenzo0506's Journal, 10 March 2014

175.0 lb Lost so far: 10.1 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 50.45g | Prot: 54.75g | Carb: 196.45g.   Breakfast: Decaffeinated Coffee, Sugar, Cream Substitute (Powdered) . Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Spaghetti with White Clam Sauce. Snacks/Other: Nabisco Triscuit Roasted Garlic Crackers, Nabisco Fig Newtons 2 Fruit Chewy Cookies, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...

2393 kcal

Activities & Exercise: Desk Work - 6 hours and 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 6 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 3 hours. more...