Weigh In record (no journal entry) for 10 March 2014
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1592 kcal
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Fat: 80.16g | Prot: 98.39g | Carb: 118.37g.
Breakfast: Coffee, Great Value Fat Free Half & Half, Splenda No Calorie Sweetener. Lunch: Oscar Mayer Real Bacon Bits, Carrots, Baby Spinach, Great Value Sliced Non-Smoked Provolone Cheese, Kraft Lite Raspberry Vinaigrette. Dinner: Kirkland Signature Shredded Mozzarella Cheese, Sour Cream, Ground Beef (Cooked), Tostitos All Natural Chunky Salsa (Mild), Carrots, Lettuce, Baby Spinach. Snacks/Other: Apples, 14" Cheese Pizza, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Muscle Milk Chocolate Protein Powder. more...
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2657 kcal
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Activities & Exercise:
legs back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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