Weigh In record (no journal entry) for 10 March 2014
|
155.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2014:
|
496 kcal
|
Fat: 18.18g | Prot: 41.96g | Carb: 47.14g.
Breakfast: Soybeans (Mature Seeds, Steamed, Cooked), Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rcalcount's weight history
|