Weigh In record (no journal entry) for 10 March 2014
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141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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3436 kcal
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Fat: 112.39g | Prot: 173.72g | Carb: 409.63g.
Breakfast: Woolworths Ayrshire Low Fat Fresh Milk, Supplements Sa Super Whey-Strawberry Flavour, Evox Evox 100% Whey Protein, Jungle Oats Instant Original Flavour, Woolworths Granny Smith Apples, Brown Sugar. Lunch: Sasko Low GI Whole Wheat Brown Dumpy Bread, Woolworths Low GI Soya Linseed Bread, Sasko White Bread, Crosse & Blackwell Sandwich Spread, Woolworths Smooth Peanut Butter. Dinner: Woolworths Mild Cheddar, cauliflower cheese , Woolworths Chicken Noodle Doo, Woolworths Garlic & herb baby potatoes, Spar Baked Beans in Tomato Sauce. more...
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losing 1.0 lb a week
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