Weigh In record (no journal entry) for 25 January 2011
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170.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2906 kcal
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Fat: 106.82g | Prot: 193.24g | Carb: 324.69g.
Breakfast: Special K Protein Plus Cereal, Omega-3 Fish Oil 1000mg, Milk (Nonfat), Frozen Blueberries, Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds). Lunch: Baked Potato (Peel Not Eaten), Pears, Wheat Thins Crackers - Ranch, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Sliced Bread, Light Done Right Raspberry Vinaigrette, Baby Carrots, Very Veggie Salad, Saffron Yellow Rice, Omega-3 Fish Oil 1000mg, Vanilla Soymilk, Special K Protein Plus Cereal, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Milk (Nonfat). more...
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2704 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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