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Ausmus
Journal
10 Mar 14
Ausmus's Journal, 10 March 2014
Ausmus's Profile
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Weigh In record (no journal entry) for 10 March 2014
94.2 lb
Lost so far:
0.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2014:
1094 kcal
Fat: 30.53g | Prot: 34.02g | Carb: 168.84g.
Breakfast:
Nabisco Nabisco Ritz Crackers w/Peanut Butter, kelloggs nutri-grain fruit & oat harvest - country strawberry.
Dinner:
Lender's Blueberry Bagel, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Turkey Breast Meat and Skin (Cooked, Roasted), Green Peas (Frozen).
Snacks/Other:
Baileys Original Irish Cream, Nabisco Honey Maid Graham Crackers, Quaker Life Cereal - Original.
more...
4751 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 16 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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