Weigh In record (no journal entry) for 10 March 2014
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225.3 lb
Lost so far: 5.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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2063 kcal
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Fat: 74.14g | Prot: 103.21g | Carb: 226.66g.
Breakfast: Ser Yogurt con Cereales, Café con Leche Descremada, Fargo Pan Doble Integral, CasanCrem CasanCrem Light. Lunch: Jugo de Manzana, Rúcula (Cohete), Tomates Cherry, Aderezo de Ensalada Ranch, Matarazzo Fideos Moño. Dinner: Cebollas Cocidas Maduras, Patatas Cocidas, Chorizo de Cerdo, Queso Parmesano (Rallado), Aceite de Oliva, Rúcula (Cohete), Carne Asada (Sólo Consumir Magra), Champaña. Snacks/Other: Manzana, Pastel de Chocolate (con Escarcha de Chocolate). more...
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3541 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 7 hours, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 7 hours. more...
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losing 34.0 lb a week
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