Bmagic18's Journal, 10 March 2014

209.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 56.65g | Prot: 130.12g | Carb: 125.85g.   Breakfast: Pathmark Apple & Cinnamon Oatmeal, Coffee, Milk (Nonfat) . Lunch: Bananas , Fage Total 0% Greek Yogurt (Container), Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices. Dinner: Kraft Cheeseburger Casserole, Fresh & Easy Jarlsberg Lite Swiss Cheese. more...

2372 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...