Bmagic18's Journal, 06 March 2014

Weigh In record (no journal entry) for 06 March 2014
209.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2014:
788 kcal Fat: 10.99g | Prot: 76.96g | Carb: 107.15g.   Breakfast: Milk (Nonfat) , Coffee, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices, Bananas , Pepperidge Farm Light Style Soft Wheat Bread, Fage Total 0% Greek Yogurt (Container), Boar's Head Maple Glazed Honey Coat Turkey Breast. more...
2381 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Bmagic18's own diet   losing 1.0 lb a week



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