Bmagic18's Journal, 06 March 2014

Weigh In record (no journal entry) for 06 March 2014
209.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2014:
788 kcal Fat: 10.99g | Prot: 76.96g | Carb: 107.15g.   Breakfast: Milk (Nonfat) , Coffee, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Fage Total 0% Greek Yogurt (Container), Boar's Head Maple Glazed Honey Coat Turkey Breast, Bananas , Pepperidge Farm Light Style Soft Wheat Bread, HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices. more...
2381 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Bmagic18's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bmagic18's own diet



Bmagic18's weight history


Bmagic18's Recent Activity

Bmagic18's Own Activity

No recent activity.

Bmagic18's Buddies

No recent activity.

Other Member Diet Recent Activity

Debo324 recorded a Weigh In at 179.0 lb.
Scottklein recorded a Weigh In at 183.8 lb.
BLONDIE1957 recorded a Weigh In at 128.8 lb.
sooney50 recorded a Weigh In at 209.0 lb.
TxQball recorded a Weigh In at 220.0 lb.
monicajklein recorded a Weigh In at 128.0 lb.
Babsyoung recorded a Weigh In at 162.0 lb.
DonutDollie recorded a Weigh In at 153.2 lb.