Weigh In record (no journal entry) for 18 March 2021
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162.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1281 kcal
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Fat: 95.75g | Prot: 64.01g | Carb: 38.96g.
Lunch: Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Earth Grown Veggie Breakfast Links, Burman's Real Mayonnaise, Little Salad Bar Classic Coleslaw. Dinner: Pork Belly, Santa Sweets Grape Tomatoes, Kirkland Signature Organic Virgin Coconut Oil, 365 Everyday Value Broccoli Rabe, Earth Grown Chickenless Tenders, Nature's Soy Firm Tofu. Snacks/Other: Scallions or Spring Onions , Carrots , Radish, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery. more...
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losing 4.2 lb a week
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