Weigh In record (no journal entry) for 10 March 2014
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129.6 lb
Lost so far: 4.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1256 kcal
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Fat: 25.65g | Prot: 71.51g | Carb: 188.45g.
Breakfast: Chicken Breast (Skin Not Eaten), Olive Oil, Coffee, Skim or Nonfat Milk (Calcium Fortified), Pita Bread. Lunch: Scrambled Egg, Macaroni. Dinner: Tomato Sauce, Zucchini, Mushrooms. Snacks/Other: Cappuccino, Red Delicious Apples, Vanilla Yogurt (Lowfat). more...
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1780 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Bgcab's weight history
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