Weigh In record (no journal entry) for 10 March 2014
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180.3 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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3394 kcal
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Fat: 131.91g | Prot: 162.05g | Carb: 388.71g.
Breakfast: Chiazaad, Conimex Geraspte Kokos, Toko Lien Kokosmelk, Milsani Halfvolle Melk, Hahne Havermout, Yakult Yakult Light. Lunch: Aldi Beenham, Bolletje Fries Roggebrood, Bio+ Pindakaas, De Zaanse Hoeve Magere Yoghurt, Plus Fruitsalade. Dinner: Komkommer (met Schil), Aldi Saucijzen, Milsani Vanille Vla, Plus Fruitsalade, Rode Kidneybonen, Sperziebonen, Lidl Extra Mager Rundergehakt. Snacks/Other: Vomar Paardenworst, Zwagerman Slagers Leverworst, Delicata Zeebanket, Côte d'Or Noir de Noir, Zonnatura Pindacrunch, Bolletje Oerknäck Waldkorn. more...
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3016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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