Weigh In record (no journal entry) for 18 March 2021
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162.0 lb
Lost so far: 22.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1369 kcal
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Fat: 46.08g | Prot: 104.26g | Carb: 127.17g.
Breakfast: Kaffee mit Milch, Light & Free. Lunch: Crane High Protein Heidelbeer-Joghurt, Penny Markt Champignons 3. Wahl, Iglo Blatt-Spinat, Slendier Fettuccine Style. Dinner: Salamio Mini-Cabanossis , Rote Paprika, Ehrmann High Protein Chocolate Pudding, Tomaten, Grandessa Erdbeermarmelade, Dandesan Dänischer Schnittkäse, Frischkäse, Bäckerkrönung Knäckebrot Roggen. Snacks/Other: Mein Q Fitness-Quark Himbeere , Moser Roth Edel Bitter 85% Kakao, Haribo Lakritzschnecke. more...
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2080 kcal
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Activities & Exercise:
Trampolining - 25 minutes, Hula Hoop - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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