Weigh In record (no journal entry) for 09 March 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1740 kcal
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Fat: 95.39g | Prot: 37.21g | Carb: 186.44g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Fried Red Tomatoes, Tea with Semi-Skimmed Milk, Unsalted Butter, Teacakes. Lunch: Goats Cheese (Soft), Carrots, Conference Pears, Avocados, Pink Lady Apples, Tea with Semi-Skimmed Milk, Mangos, Fat Free Strawberry Yoghurt, Seedless Black Grapes. Dinner: Flaked Almonds, Trimmed Fine Beans, Cooked Leek, Roast Potatoes, Cooked Glazed Carrots (from Fresh). more...
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2917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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