Enza Benza's Journal, 24 January 2011

Treadmill:

Calories = 287
Time = 50 mins
Distance = 3.31 miles
Speed = 3.9 - 5.7
Steps = 4769

Diet Calendar Entries for 24 January 2011:
1708 kcal Fat: 70.16g | Prot: 88.82g | Carb: 187.76g.   Breakfast: banana, ShopRite Wheat Bread, Flaxseed, all natural peanut butter, Probiotic Light Pomegrante Berry Medley. Lunch: penne, Vodka Pasta Sauce. Dinner: Mexican Meatloaf. Snacks/Other: Skim Plus Chocolate Milk with Omega-3, Natural Creamy Peanut Butter , French Crepes, navel oranage. more...
2137 kcal Activities & Exercise: treadmill - 50 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...

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