Jacks123's Journal, 24 January 2011

196.2 lb Lost so far: 0.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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907 kcal

Fat: 31.34g | Prot: 37.46g | Carb: 114.30g.   Breakfast: Coffee, Sugar Free Rockstar, Florida Grapefruit. Lunch: Coffee, Classic Cole Slaw Mix, Mayonnaise. Dinner: Baby Carrots, Veggie Burgers, Lite Chunky Blue Cheese Dressing, Multigrain Wrap. more...

2724 kcal

Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...