Weigh In record (no journal entry) for 09 March 2014
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145.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1898 kcal
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Fat: 54.93g | Prot: 123.27g | Carb: 237.64g.
Breakfast: Quaker Old Fashioned Oats, Pure Protein Chocolate Deluxe High Protein Bar (Small), omega 3 Eggs. Lunch: Safeway Chunk Light Tuna in Water, Fresh Express Spinach, Red Delicious Apples. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans, La Banderita Low Carb Low Fat Soft Taco Shell, La Banderita Low Carb Low Fat Soft Taco Shell. Snacks/Other: Great Value Yellow Popping Corn, Great Value Triple Berry Mix, Popsicle Fudgsicle No Sugar Added Fudge Bars, Jif Whips Creamy Peanut Butter, Lucerne No Sugar Added Vanilla Ice Cream, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Jif Whips Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), International Delight Almond Joy Coffee Creamer. more...
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losing 16.8 lb a week
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