Weigh In record (no journal entry) for 09 March 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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991 kcal
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Fat: 45.20g | Prot: 57.44g | Carb: 85.79g.
Breakfast: Fried Egg, Corned Beef Hash, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Beef Chow Mein or Chop Suey, Beef, Mushrooms, Lindor Assorted Truffles. more...
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steady weight
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rwmpa2's weight history
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