buckmccalla's Journal, 09 March 2014

202.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 46.88g | Prot: 72.26g | Carb: 138.31g.   Breakfast: Great Value Pineapple Chunks. Lunch: Chef's Cupboard Chicken & Wild Rice Soup. Dinner: Boiled Egg, Subway 6" Chipotle Chicken & Cheese Flatbread. more...

2583 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...