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Chipilla
Journal
09 Mar 14
Chipilla's Journal, 09 March 2014
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Weigh In record (no journal entry) for 09 March 2014
151.0 lb
Lost so far:
9.9 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2014:
443 kcal
Fat: 29.19g | Prot: 17.26g | Carb: 32.86g.
Breakfast:
Milchkaffee, Gemischte Nüsse, Braeburn Äpfeln.
more...
1992 kcal
Activities & Exercise:
Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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