svsitt's Journal, 24 January 2011

222.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 41.91g | Prot: 31.77g | Carb: 168.75g.   Breakfast: Light Soymilk, Coffee Cake. Lunch: Chicken Gumbo, Ginger Ale Soda. Snacks/Other: Twix Chocolate Peanut Butter Cookie Bars. more...

2823 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 23 hours. more...