Fiberoptic's Journal, 17 March 2021

141.0 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed N/A.

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1715 kcal

Fat: 72.26g | Prot: 86.52g | Carb: 193.12g.   Breakfast: Fanti's Feta Cheese, Margarine, Wonder Enriched White Bread, Sweet Potato, Denny's Sliced Tomatoes (3 Slices), Tomatoes, Egg, Peanut Butter, Wonder Enriched White Bread, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder). Lunch: Great Value New York Style Cheesecake, Calavo Avocado, Lemon Juice (Canned or Bottled), Bigelow Tea Green Tea, Grace Mackerel, America's Choice Natural Almonds. Dinner: Apples, White Bread, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Kiwi Fruit, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Lemon Juice (Canned or Bottled), Olive Oil, Chex Cereal, Cheerios. more...

1948 kcal

Activities & Exercise: walking 3.0 mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 30 minutes, Walking across town - 1 hour. more...