Weigh In record (no journal entry) for 08 March 2014
|
175.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2014:
|
2179 kcal
|
Fat: 99.11g | Prot: 139.66g | Carb: 172.06g.
Breakfast: Lucerne Low Fat Cheddar Cheese, Ketchup, Spinach, Udi's Gluten Free Whole Grain Bread, Pickles, Coffee with Milk, Tomatoes, Boar's Head Turkey Pepperoni, Egg (Whole). Lunch: Wish-Bone Light Ranch Dressing, Sweet Red Peppers, Broccoli, Roasted Broiled or Baked Chicken Breast, Broccoli. Snacks/Other: Heineken Light Beer, Barbecue Flavor Potato Chips, Kind Plus Cranberry Almond + Antioxidants. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hilex007's weight history
|