Weigh In record (no journal entry) for 08 March 2014
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105.0 lb
Lost so far: 4.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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2193 kcal
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Fat: 77.16g | Prot: 91.92g | Carb: 298.51g.
Breakfast: Honey Loops with Roasted Nuts, Special K Low Fat Granola, Special K Protein, 12 Grain, Strawberries, Skim Milk, Banana. Lunch: Cooked Eggplant, Cucumber (with Peel), El Monterey Chicken & Cheese Flour Taquitos, Pillsbury Canadian Pizza Pops, Roasted Broiled or Baked Chicken Breast. Dinner: Mocha with Skim Milk (Medium), French Fries (Small). Snacks/Other: Dare Real Fruit Gummies, Krusteaz Belgian Waffles, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Cashews (Unsalted). more...
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1275 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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