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afd
Journal
08 Mar 14
afd's Journal, 08 March 2014
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Weigh In record (no journal entry) for 08 March 2014
154.6 lb
Lost so far:
21.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2014:
381 kcal
Fat: 3.42g | Prot: 55.42g | Carb: 37.64g.
Breakfast:
Egg White, Oatmeal.
Lunch:
Green Giant Sweet Peas, Chicken of the Sea To Go Cups Chunk Light Tuna, Egg White.
more...
2125 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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