Lmackr's Journal, 17 March 2021

188.5 lb Lost so far: 2.5 lb.    Still to go: 28.5 lb.    Diet followed N/A.

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1763 kcal

Fat: 72.89g | Prot: 61.55g | Carb: 188.70g.   Breakfast: Loblaws Pizza Bun, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Nut Cake, Vegetable Salad (Tossed Without Dressing), No Name Marinated Mixed Bean Salad, Kraft Ranch Dressing. Dinner: Red Table Wine, Pear Cobbler, Pork Chop (Lean and Fat Eaten), Roasted Potato (Fat Added in Cooking). more...

2681 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...