Denniscalories's Journal, 08 March 2014

177.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 51.40g | Prot: 77.23g | Carb: 283.34g.   Breakfast: 2% Fat Milk, Steel Cut Oats. Lunch: Garden-fresh Salad with Dressing, Brown Ale Beer, Steak & Cheddar Panini. Dinner: 2% Fat Milk, Natural Granola - Oats & Honey. Snacks/Other: Greek Style Nonfat Yogurt - Honey, Cabernet Sauvignon Wine. more...

1958 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...