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Maintain between 120-125
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122.0 lb
Lost so far: 29.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1226 kcal
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Fat: 87.48g | Prot: 83.20g | Carb: 19.89g.
Breakfast: Beef Sausage Patty or Link, Butter , Egg, Great Value Half & Half, Coffee. Lunch: Cheddar Cheese, Wheat Crackers. Dinner: Sugar in the Raw Stevia in the Raw, Cooked Collards, Lean or Extra Lean Ground Beef or Patty, Cottage Cheese . more...
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gaining 3.5 lb a week
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