Weigh In record (no journal entry) for 08 March 2014
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231.3 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1422 kcal
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Fat: 65.56g | Prot: 99.05g | Carb: 112.72g.
Breakfast: Café con Leche Descremada, Jugo de Manzana, Cormillot Mermelada Light, La Serenísima Manteca Untable Light, Fargo Pan Doble Integral. Lunch: McDonald's Ensalada César con Grill. Dinner: Rabas, Aceite de Oliva Extra Virgen, Queso Parmesano (Rallado), Tomates, Rúcula (Cohete), Paladini Bondiola de Cerdo. Snacks/Other: Jugo de Naranja Recién Exprimido, Felfort Cereal Fort Manzana y Almendras, Café con Leche. more...
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2908 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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