Weigh In record (no journal entry) for 08 March 2014
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156.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1224 kcal
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Fat: 33.44g | Prot: 64.15g | Carb: 168.61g.
Breakfast: Toasted Crumpet, Butter (Salted), Jam Preserves. Lunch: Sliced Ham, Philadelphia Light Cream Cheese, New York Bagel Plain Bagel. Dinner: Tomato Puree, Tesco Half Fat Creme Fraiche, Napolina Chopped Tomatoes, Tilda Basmati Rice, Olive Oil, Chicken Breast Meat, Onions. Snacks/Other: Finn Crisp Original Thin Sourdough Rye Crispbread, Asda 30% Less Fat Houmous, Costa Coffee Cherry Bakewells, Costa Coffee Latte with Skimmed Milk (Primo). more...
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2002 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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