Weigh In record (no journal entry) for 16 March 2021
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362.8 lb
Lost so far: 19.2 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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614 kcal
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Fat: 37.16g | Prot: 16.58g | Carb: 54.94g.
Breakfast: Henaff Rillettes French Pork Pate Spread, Croissant. Snacks/Other: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso, Plum. more...
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losing 4.2 lb a week
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